It’s a new year, is it a new you?

How often do you hear, new year, new you?   Many make new year’s resolutions in January, but then what???? This year I’m taking a different approach. Of course, I want to set myself up for my best year yet. But this year my focus is on me and not necessarily my...

Let us Bloom!

How often do you find yourself comparing yourself to others? When you do this, you are tapping into the belief that you are not enough and someone else is more. This is such common behaviour that it even has its own heading under the list of unhelpful thinking styles...

The things you don’t know about me

Here goes! Three years ago, I started training as a health coach. There comes a point in your career when you start to crave something different and to feel more connected to your purpose. I knew I wanted to have something to move from my corporate career to. I have...

Bounce Back Mastermind Group

I have decided to create a Bounce Back mastermind group. This is how the Bounce Back mastermind group works: We will meet via Zoom together once a month for the next 6 months Each month every group member will have a 15 minute ‘hot seat’ experience – where we...